Well, our weekend ended with my daughter in the ER last night hooked up to an IV because they thought she had appendicitis. Ended up being a bad case of gastroenteritis brought on my antibiotics. I have never been so relieved for constipation and gas in my life lol.
Food was not terrible, but not good this weekend. I am trying to make sure to get at least 3 fruits and 3 veggies in…when I do this, it seems like the rest of my food goes great and I am less likely to eat junk. Well, our weekend was crazy busy, so that just made it that much harder. So now it’s monday, I am back on track. I had a hard boiled egg and string cheese for breakfast, for lunch I am eating a chicken breast and broccoli and I am going to have an apple too. So that’s great. And for weigh in, 267 which is what I weighed on friday. So now weight loss, no weight gain. OK
I went to the Y and did 30 minutes, 350 calories on the elliptical. Then I did 30 minute rotation on weights. I feel great.
Goals for this week : completely keep all sugar (except from fruit) out of my diet, drink more water.
Hope everyone else has a good week!